Diet Watch :)

147 pounds; down 1 pound for the week.

I've realized another reason that Weight Watchers works. You weigh in the same day every week. So no matter how bad you are during the week, as long as you get your weight down for that one day, you made it. But that means your weight is down going into the next week. My posting my weight every Saturday has the same effect. It's definitely an added incentive to have that goal every week.