145.5 pounds; down 1/2 pound for the week. Normally, that wouldn't be much to crow about, but given the week, it is really amazing that my weight is not up. The reason I'm a day late in weighing in is that we spent the last few days in MD with W's folks -- and ate restaurant food all the time.
Well, I say to congratulations to being down, no matter what the number!
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